Essential Oils: Oregano

Oregano is an immune boost like no other. It is “nature’s antibiotic”. Taking 1-2 drops inside a veggie cap with coconut oil will boost the immune system Concerned about sanitary conditions in public places? Your feet absorb more than you think. Apply 1 tsp of coconut...

Essential Oils: Tea Tree

Tea Tree is an amazing oil to support the immune system, skin, oral health and cleaning. Say goodbye to razor burn! You can apply tea tree and coconut oil after shaving to prevent razor burn. Add a drop of lavender oil in to make it smell more appealing. Need to...

Reflections: The Power Within

Have you ever been stuck in a situation that you wanted to change but everyone around you was telling you it wasn’t possible? It can be hard when you feel pulled to do something that isn’t the norm.  It can be a lonely world when you feel you have no one in your...

Reflections: Daily Routines

Do you have a daily routine or set aside time for yourself? Routine for me was a lifeline.  If I had not set one in place, I would have lost my mind.  Everyone has a different set of struggles and challenges, but they are all able to be conquered.  If you are...

Reflections: Feeling Unheard

Have you ever found yourself in a situation where you felt unheard and unappreciated? Communication can be very difficult, especially when there are underlying limiting beliefs and negative self-talk.  Many times, we tend to assume the outcome of the situation and...