by admin | Aug 19, 2021 | Reflections Series: Stuck In the Fire
Have you ever had to deal with the loss of a loved one? When dealing with grief you will experience a wide array of emotions; anger, guilt, sorrow, confusion. It is very important that you allow yourself to run through each of these emotions. Don’t deny...
by admin | Nov 5, 2020 | Blog
Do you feel tired, worn down or unappreciated? If you do it is most likely because you are not making it a point to focus on yourself. If you are anything like me you tend to be so busy making sure the world around you is running seamlessly. Not wanting anyone to feel...
by admin | Oct 28, 2020 | Blog
As I stood on the stage of a huge auditorium sharing my story with over two hundred people I plastered a huge smile on my face and mustered all of my energy to portray a strong powerful woman as I trembled on the inside holding back my tears. I couldn’t allow any of...
by admin | Oct 22, 2020 | Blog
“Stop crying like a little girl” “You run like a girl” “Your throw like a girl” “Stop acting like a girl” If you are a woman these are phrases you have most likely heard growing you. Like a girl, what does that even mean? Those phrases are said most of the time from...
by admin | Sep 25, 2020 | Blog
Do you hear people talking about meditation and roll your eyes into the back of your head or mentally check out? It seems like it is the recent fad and all the fit moms that have their shit together are doing it? I used to think the same thing when I heard people talk...
