Reflections: A Final Reflection

Final reflection: A peek into a new book.  IF YOU ARE ANYTHING LIKE ME before I started on my journey of exploration, understanding and healing you may feel as though everything is stacked against you. You may feel as though life  likes to kick you while you’re...

Essential Oils: Eliminating Toxins

Our society is currently plagued with much disease and illness. Most babies in the United States are now born with an average of 280 chemicals in their umbilical cord. Of those, 180 are known carcinogens (cancer causing) and 200 are neurotoxic (poisonous to the...

Essential Oils: Frankincense

Frankincense is by far one of my favorite essential oils and I have reached for this precious bottle on many occasions. You can replace many toxins in your home through the use of this essential oil. When your head is pounding and you can’t gather your thoughts, grab...

Essential Oils: Lavender

Lavender is the “Swiss army knife” of essential oils great for sleep, skin and stress. It is a very calming oil to use on a regular basis. Struggling to catch some zzz’s? Simply apply some lavender to the bottoms of your feet for a restful night’s sleep. A few drops...

Essential Oils: Lemon

Lemon oil is one of the best multipurpose oils there are out there. It can clean and disinfect your house, remove toxins from your body, act as a natural diuretic, uplift your moods and so much more. Need a bit of energy? Add a drop of lemon oil to your glass or steel...

Essential Oils: Peppermint

Is it that time of the month and your battling cramps?  Apply peppermint oil over the area of pain and find instant relief. Is your stomach upset and you feel like you may lose your lunch? Breathing peppermint oil in and applying over areas of discomfort may offer...

Reflections: A New Normal

Have you ever felt so right about something in your life but logically knew it would be frowned upon? When you allow so many voices to weigh their opinions into your life, it can become very confusing.  When your heart is telling you one thing, but everyone in your...