Essential Oils: Oregano

Oregano is an immune boost like no other. It is “nature’s antibiotic”. Taking 1-2 drops inside a veggie cap with coconut oil will boost the immune system Concerned about sanitary conditions in public places? Your feet absorb more than you think. Apply 1 tsp of coconut...

Essential Oils: Tea Tree

Tea Tree is an amazing oil to support the immune system, skin, oral health and cleaning. Say goodbye to razor burn! You can apply tea tree and coconut oil after shaving to prevent razor burn. Add a drop of lavender oil in to make it smell more appealing. Need to...

Reflections: The Power Within

Have you ever been stuck in a situation that you wanted to change but everyone around you was telling you it wasn’t possible? It can be hard when you feel pulled to do something that isn’t the norm.  It can be a lonely world when you feel you have no one in your...

Reflections: Daily Routines

Do you have a daily routine or set aside time for yourself? Routine for me was a lifeline.  If I had not set one in place, I would have lost my mind.  Everyone has a different set of struggles and challenges, but they are all able to be conquered.  If you are...

Reflections: Feeling Unheard

Have you ever found yourself in a situation where you felt unheard and unappreciated? Communication can be very difficult, especially when there are underlying limiting beliefs and negative self-talk.  Many times, we tend to assume the outcome of the situation and...

Reflections: Finding Fulfillment

Have you ever had to redirect your efforts to find fulfillment in life? When life seems to overwhelm you, it is best to shift your focus and try to move on from what is causing you such pain.  I was at a pivotal moment in my life where my spirit had been shattered and...

Reflections: Being Passionate

Did you ever allow something that you were passionate about to take over your life? Balance can be hard, and it is not the same for everyone. I struggled horribly with guilt as I started my career and at times I still struggle, but I can’t ignore my desires or...

Reflections: Waiting for God

Have you ever prayed for miracles and had to wait for God to answer in His timing? Life can be very tough when you are in the midst of a storm.  You always have choices in this life and it’s up to you to choose what is best for you.  I could have chosen to turn in my...

Reflections: Surviving the Storm

How do you manage your stress? Stress is the number one killer of humans.  It is something that needs to be taken seriously.  Thankfully for me, I had learned how to handle my stress through different techniques such as Reiki, meditation, essential oils, exercise, EFT...

Reflections: Hope and Healing

Are you searching for hope and healing, but you never feel like you can find it?  Self-discovery can be really difficult.  When looking at yourself and questioning who the person looking back at you is, it can be scary.  As we grow and evolve, we change in ways many...